The Upper Body Triangle drill. The goal is to move the gun by only using your upper body and arms. Also..not bending your elbows. Obviously I need more work at this. First run was my daily cold start. Second run was better, but filmed in slow motion.
I got this drill from Mike Seeklander. If you want to train with him online, check out his website: Shooting-Performance.com
Pistol: Wilson Combat EXperior Full Size. Single stack. 9mm. Totally bad ass gun in my experience.
“Shooting Guns & Having Fun”